5 Reasons Why It’s Important to Eat Healthy 1. Here’s some excellent news for people who have been diagnosed with … Eating plenty of calcium (which can be found in dairy products, fortified non-dairy milks and dark leafy green veggies) wards off diseases like osteoporosis and osteoarthritis in later life. doi:10.1111/j.1748-720X.2007.00111.x, Van Horn L. Inconclusive supplement benefit, but undisputed advantages of healthy foods. Healthy eating keeps your skin supple and radiant, your eyes bright and your hair in good condition. Healthy food leaves you feeling energetic and raring to go! doi:10.3945/an.114.006163, Schagen SK, Zampeli VA, Makrantonaki E, Zouboulis CC. Here are 5 motivating reasons you can share with your clients to make eating healthy a priority this year. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers. Eating a healthy diet that includes lots of fresh, nutrient-dense fruits and veggies, high-fiber whole grains and legumes, and lean protein sources will help you lose weight. Here are some of the top reasons to eat more flaxseeds and how to incorporate them into your diet. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized. A healthy diet includes plenty of iron, which wards off anaemia, keeping you feeling strong and powerful. J Law Med Ethics. Updated May 2017. And on the days I lift weights, I eat non-gluten, starchy carbs. 4. Live longer. Eating a well-rounded diet provides you with the carbohydrates you need for energy, along with enough B-complex vitamins to help the process along. Looking for a meat that’s versatile, delicious and healthy too? To spur you on with your healthy eating goals, we have put together this handy list of 25 reasons why healthy eating is important. Research is inconclusive about the benefits of supplements and indicates there are far more health benefits associated with simply eating a variety of healthful foods. Additionally, in some cases, taking supplements can be risky. Staying away from harmful additives wards off mood swings. 2019;124(5):779–798. A healthy diet keeps you productive as you work or study. Eating healthy is about so much more than looking good in those skinny jeans. However you make your diet healthier, your body will thank you. It can also boost a person’s mood and … Updated January 16, 2020. Anderson JW, Baird P, Davis RH Jr, et al. 6 Reasons Why We’re Not Eating Healthier Survey reveals 'diet disconnects' that interfere with healthier eating and weight loss. The type of food you eat has an enormous impact on overall health. While weight loss attracts a majority of the headlines, some people need to gain weight lost due to illness or for other reasons. Eating well does not have to be complicated. I eat vegetables as well. Looking to lose weight? But I wasn't. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Vitality. Healthy eating is the recipe for a long and happy life. What I eat in a day plus some reasons why I live a healthy lifestyle that have nothing to do with changing my body or getting skinny! Our nutrition guide can help you get on the right track. The most important reason to eat healthy is to stay (or get) in peak condition. Copyright 2013-2019 쨌 Discover the Importance of India. Setting a good example for your child when it comes to healthy foods shows them that you value good nutrition and lets them see what healthy eating really looks like.. When we truly understand what a profound impact the food we eat can have on every aspect of our lives, we are much more likely to stick to healthy eating habits. Eat too much fat and your arteries will get clogged, resulting in high blood pressure and heart disease. 4 Healthy Reasons to Eat a Salad Today Making one simple change to your diet – adding a salad almost every day – can pay off with plenty of health benefits. Health benefits of dietary fiber. One study showed that a diet of fruit and vegetables, in combination with exercise, extended life expectancy for women in their 70s. Why not learn to cook your own healthy meals, and acquire one of the most useful skills around? 4. The vegetables. All kids love to fake sick to stay home from school. 5. Adv Nutr. With so much emphasis on losing weight and fat, the other benefits of a nutritious diet sometimes take a back seat. Academy of Nutrition and Dietetics. – Combining a good diet with plenty of exercise. Eating a healthy diet that includes lots of fresh, nutrient-dense fruits and veggies, high-fiber whole grains and legumes, and lean protein sources will help you lose weight. Eating an unhealthy diet, drinking too much alcohol, gaining too much weight, and heavy consumption of red and processed meats are all associated with a higher risk of some forms of cancer. Although it's difficult to say with certainty that any particular foods prevent cancer, eating a healthy diet overall may decrease your cancer risk. Choosing healthful, energy-dense foods like nuts, seeds, and dried fruit can help you gain weight without resorting to foods that offer calories, but little or no nutrition.. Whether your teen is on the football team, a cheerleader, or just loves heading to the park with a skateboard, proper nutrition from healthy eating gives them the energy and strength to be physically active. Healthy eating is great for mind, body and soul. 2004;3:19. doi:10.1186/1475-2891-3-19, Savage JS, Fisher JO, Birch LL. Cutting back on sugars is a major factor in preventing yourself from getting Type II Diabetes. 2007;35(1):22–34. While exercise is important, eating right is the most important thing you can do for your overall fitness and energy levels. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Academy of Nutrition and Dietetics. Published December 2015. 2014;5(6):760–761. Sign up and get it free! Winter health tips: From skin and hair health to a proper immunity, there are several reasons why you must eat foods rich in healthy fats on a daily basis. Knowing your body’s needs is so important. 5 Healthy Reasons to Eat Duck. Fiber lowers cholesterol and blood pressure and prevents certain types of cancers. I give you 20 reasons why you need to eat healthier now. If you want to keep your heart healthy, it may be a good idea to regularly work avocados into your diet. Reduce Risk of Chronic Disease For example, eating healthy can drastically reduce your chances of developing heart disease and cancer, the world’s leading killers (3, 4, 5). The main problem, then, of consuming a healthy diet seems to be our inability to do it, not the lack of knowledge about proper eating. Fed up with chicken? Eating a healthy diet full of calcium from dairy products, vitamin D from produce, and folic acid from leafy greens supports your skeleton, preventing osteoporosis and fractures in later life. But even in our fallen state, there are practical steps we can take to make the healthy choice the easier choice. It’s a tricky road to travel. Are the benefits of a healthy eating for kids really worth the effort? Just like chicken, duck can be roasted, stir-fried, shredded, sliced and stuffed, making it incredibly easy to cook with. Nutr Rev. Eating lots of sugar or junk food can make you feel on a ‘high’ for about an hour, before you ‘crash’ down bigtime, leaving you feeling physically and mentally sluggish. The reason for this is the food that they eat. 1. Shereen Lehman, MS, is a healthcare journalist and fact checker. It may even stave off wrinkles. Also, your hair needs good nutrition, including plenty of protein, to be soft, shiny, and healthy. And nuts and seeds. Enjoy eating better tasting natural foods. 2014;11(11):1185-1200. doi:10.7150/ijms.10001, Martínez-González MA, Gea A, Ruiz-Canela M. The Mediterranean diet and cardiovascular health. A 2015 review paper found that the creamy green food can reduce blood pressure and improve cholesterol, two big predictors of heart disease. A healthy diet is essential for ensuring that your workouts and sports sessions go well. 2012;4(3):298-307. doi:10.4161/derm.22876. Parental influence on eating behavior: Conception to adolescence impact on overall.... 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