First, begin by trimming any fat off of your chicken and patting it dry. *This is a very simple recipe and you can easily swap out ingredients for some variety. Dredge each chicken tender in the crushed pork rinds, pressing on both sides to help the crumbs adhere. A couple of minutes per side should be sufficient. Keto fried chicken like you’ve never seen it before with Louisiana style spices on a keto bun! Spices: Garlic powder and Cayenne pepper. Keto Chicken Parmesan. 2. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Dip each chicken tender into the flour mixture on both sides. Flour is out as are most of the breadings used. 3. Add the oil. I typically publish a new recipe once or twice per week. Smoked Paprika. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Beat the eggs in a separate bowl. Recommended and linked products are not guaranteed to be gluten-free. FREE SHIPPING ON ORDERS WITHIN THE CONTIGUOUS U.S. Pork King Good Low Carb Pork Rind Keto Chicken Fingers, Low Carb Cranberry Walnut Baked Brie (@Keto_clacksman ), Steak and Pepper Stuffed Paffle ( @ketobrawn ), Pork King Good Low Carb Keto Pork Rind Recipes, 1/2 tsp cayenne pepper (or your favorite spice mix), 3 tbsp Dijon mustard (see notes below recipe for substitution ideas). https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe IF OVEN BAKING: Preheat oven to 375. The … Dip chicken into the eggs, then into the pork rind combo — make sure to evenly coat all sides. Copyright © 2020. Finely crushed pork rinds are a commonly used replacement for breading which would be delicious on this keto fried chicken. My kids love them and always ask for seconds when I make them. Fry the chicken in batches until golden brown. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Prep time: 10 minutes     Cook time: 6-20 minutes (depends on if you are pan-frying or oven baking)     Servings: 4. How to make crispy Keto Chicken Tenders. Once all chicken tenders are … Nice and crunchy. You can also use mayonnaise instead of the mustard. For example, you can use eggs, an egg/creamer combo, or mayonnaise instead of the mustard to coat the chicken. Add the coated chicken tenders. Dip your chicken tenders in the mustard and season with salt, garlic powder, and cayenne pepper (or whatever seasoning you'd like). They’re not as crispy. Rather, we’ve replaced those with different, but just as delicious food (intensely flavorful, fatty ribeye steaks come to mind). The cheapest, most-widely available zero-carb pork rinds you’ll find are Utz Original Pork Rinds and Mac’s Original Fried Pork Skins. Season your chicken with garlic powder, paprika and salt (1 teaspoon each). Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. Popeye’s chicken broke the internet and the drive thru’s but wasn’t keto friendly. Spread the breading on a large plate and whisk together an egg in a bowl. Pound the chicken tenders with a meat pounder, as shown in the video. Heat about an inch of avocado oil in a cast iron skillet over medium-high heat. But unlike breadcrumbs, the pork rinds themselves are very flavorful. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. The main advantage of coating chicken tenders with crushed pork rinds is that the pork rinds themselves are very flavorful – more so than breadcrumbs. We dip in the egg, then the pork rinds, then they go straight into the air fryer. Serve immediately. … But if you worry about its low smoke point, you can use avocado oil instead. Here’s an overview of what you’ll need: Pork rinds: Plain pork rinds are best. Bake at 375 for 15 to 20 minutes. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. Cook … Drain on paper towels. They are quite close in texture to tenders breaded with panko breadcrumbs. Reheat them in the microwave on 50% power or in a 300°F oven. Crushed pork rinds add so much crunch to this easy and juicy air fryer recipe. Want another way to repurpose this recipe if you don’t like leftovers? Dip each piece of chicken into the egg-mayo … So while they don’t crisp up as well as breadcrumbs, they compensate for that with their wonderful flavor. 4. Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. Reheating Leftover Keto Chicken Fried Steak If you have leftover keto chicken fried steak, you can store it in the refrigerator. Brush them all over with the mustard (or mayonnaise) and sprinkle them with garlic powder and cayenne pepper. Reduce the heat to medium. Place the pork rinds in a large Ziploc bag. Continue by dipping the chicken tenders into the cream and egg mixture. You can pick up your favorite brand from your local grocery store, or grab some on Amazon. Since launching in 2018, Pork King Good has been constantly innovating with incredibly unique flavor profiles that have taken the pork rind market by storm. Pour your pork rind crumbs onto a plate or large bowl and press each tender into the crumbs until they are fully coated. In a small food processor, grind your pork rinds until they are … Dredge each chicken piece in the crushed pork rinds, pressing on both sides to help the crumbs adhere. It can be but you’ll have to modify the ingredients traditionally used for fried chicken. Dijon mustard: It’s creamier and less vinegary than yellow mustard, although any mustard will probably work. 3. Olive oil: For frying the chicken pieces. 4. … Place chicken onto the prepared baking sheet. Filed Under: Chicken Recipes Last updated on April 21, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. All the Ways to Use Pork Rinds on Keto. To confirm that these have zero carbs, they should only contain pork skins and salt. You can keep leftovers in the fridge, in a sealed container, for 3-4 days. Seal the bag, removing as much air as possible. My teenage testers loved them too – what more can you ask for? It’s been my experience that it’s better to crush pork rinds by myself with a rolling pin, as shown in the video. But you can add a pinch of salt to the spices if you’d like. One of them is schnitzel or chicken tenders. I typically publish a new recipe once or twice per week. Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. And I have found that almond flour makes a nice coating. Toss to coat . Indeed, we loved the result, and I’ve made this recipe several times since. These chicken strips are not only approved, but LOVED by our strictly frozen-chicken-finger-loving kids. Kids and grown-ups love them! Don't forget to tag us on Facebook or Instagram @PorkKingGood to share your recipe pics with us!! The chicken strips come out crispy, juicy and delicious. Put the bag in the fridge, and allow the chicken to marinate overnight. (half of it will likely remain in the skillet, but you need all of it to fry properly). In batches dip the chicken into the the pork rinds. Place in the prepared baking tray. Let's just say that these kids have made a sport out of extreme-pickiness, so this is pretty much like winning the Olympic gold medal of cooking. Place the chicken breasts into a Ziploc bag along with the juice from a 16 oz. Crush the pork rinds into fine crumbs and place in a bowl. Make sure they are fresh! A stale spice can easily ruin a dish. You’ll only need a few simple ingredients to make pork rind chicken tenders. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about … Dip your chicken tenders in the mustard and season with salt, garlic powder, and cayenne pepper (or whatever seasoning you'd like). The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. Brush them all over with Dijon mustard and sprinkle them with garlic powder and cayenne pepper. Place the pork rinds in a large resealable bag. Pound the chicken tenders with a meat pounder, as shown in the video below. Why not use those to coat chicken tenders? Process the pork rinds in your food processor into fine crumbs. Now that you know how keto-friendly pork rinds are, here are some of the other ways we like to use pork rinds in our low-carb recipes: On top of a chicken broccoli casserole: Traditional casseroles are topped with french fried onions, which are packed with carbs [4]. So I find that these tenders, while not as crispy as breadcrumb coated tenders, are even more delicious. Listen up, folks. Subscribe! WATCH HOW TO MAKE IT. Fry the chicken pieces until golden brown and cooked through, 3-4 minutes on each side, working in batches if necessary. Keto Fried Chicken With Pork Rinds. Our breading station consists of beaten eggs in a shallow bowl and the crushed pork rinds in a shallow bowl. The secret to great keto/low-carb chicken nuggets is pork rinds! – Keto Summit Ingredients: unseasoned pork rinds, ground cinnamon, baking powder, eggs, full-fat coconut milk, liquid stevia, coconut oil. How to Make Pork Rind Keto Fried Chicken Step 1. You can use this same technique on pork chops, fish, shrimp, whole chicken breasts, or even for veggie fries! Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about 2 minutes. IF PAN FRYING (our preference): Coat a large pan with a thin layer of olive oil or avocado oil (we use about 2 tbsp) and heat over medium high heat. Place in the prepared baking tray. I like using sea salt in all of my recipes and everyday cooking. Crush the pork rinds up until they resemble the consistency of breadcrumbs.⁣⁣ ⁣ Combine crushed pork rinds with parmesan cheese, garlic powder and 2 tablespoons Caribeque AP RUB⁣⁣ ⁣ Place the mixture into a bowl, container, or dish big enough to hold all the chicken.⁣⁣ ⁣ I have made the perfect copycat recipe that’s low carb, keto and gluten free. This is the perfect recipe to use your homemade pork rinds up, especially since you are in control of the seasoning. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Sea Salt. For best results, reheat these keto chicken tenders with pork rinds in a 375 degree oven, until heated through and crunchy. Keto Pork Rind Chicken Tenders. My husband and I are fond of saying that we haven’t given up tasty foods (ahh, those huge platefuls of spaghetti that we used to eat in our twenties!). Get The Keto Chicken Tenders Pork Rinds Recipe . © 2020, Pork King Good Set aside. You can also do as I do in the video … It helps to place the tenders on paper towels and replace the paper towels daily. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. Keep in mind that the pork rind coating will lose its crispness when stored. Finally, roll the chicken tenders into the crushed pork rind crumbs. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. Note that I don’t use salt, as the pork rinds are very salty. Pork King Good is a proudly quirky pork rind company out of Cleveland, OH who strives to fill the gap in the market for low carb and high protein savory snack and cooking options. Recently I saw a recipe that used crushed pork rinds to coat baked chicken, and I became intrigued. Lay them on a sheet pan and heat 1 inch of vegetable oil in a large skillet over medium-high heat. Scroll down to the recipe card for the detailed instructions. I tried making the same recipe with pre-crushed pork rinds (“pork panko”) and they were not as crispy, especially on the bottom. Place the crumbs in a shallow bowl. They are wonderfully crispy and flavorful. It’s easy! https://www.meganseelinger.com/blog/ketofriedchickentenders I don’t like the additives used in the flavored ones. Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. Want the new recipes in your inbox. I used the 4505 brand in the Chili & Lime flavor, but plain will also work well. Grated Parmesan/Romano Cheese. This classic recipe from my cookbook bakes up super crispy in your oven. Roast your … If working in batches, keep the cooked chicken tenders in a pan fitted with a cooling rack in a 200F oven while you cook more batches. But rather to train yourself and your taste buds to enjoy your new way of eating. https://www.allrecipes.com/recipe/272325/keto-chicken-strips Here are the basic steps: 1. Seal the bag, removing as much air as possible. Pour your pork rind crumbs onto a plate or large bowl and press each tender into the crumbs until they are fully coated. This is such a delicious oil. In other words, boy oh boy do these low carb chicken tenders taste just as good as the real thing! IS FRIED CHICKEN KETO? To reheat, simply heat in the air fryer or broil in the oven on high for a few minutes until cooked through and the crust is crisp again. Parmesan is good too – these Parmesan chicken tenders are wonderful. These almond flour-coated gluten-free chicken tenders are excellent, for example, as are these keto chicken nuggets. You can also try adding grated parmesan or additional spices to the pork rind crumbs for different tastes and textures. So I have experimented over the years. Place the crumbs in a shallow bowl. I don’t want to use breadcrumbs in the coating, and gluten-free breadcrumbs are not a real solution since they too are usually high in carbs. When you stop eating the Standard American Diet and transition to a different diet, the smart thing to do is not to try and recreate the recipes that you used to love. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. * Percent Daily Values are based on a 2000 calorie diet. Once heated, fry your chicken fingers for about 3 minutes on each side or until golden-brown. Please read the disclaimers in our. Privacy Policy | Terms Of Service | Shipping Policy. Get The Keto Fried Chicken Pork Rinds Recipe. These chicken tenders are so good! The exact measurements are included in the recipe card below. Beat eggs in a wide-mouthed bowl. Favorite Keto Resource - Keto Beginnings & Fat Fueled - http://bit.ly/followmetoketo Thank you for following my journey! Place chicken fingers on a greased (or parchment paper lined) baking sheet and either spray with a little cooking spray or drizzle with a bit of olive oil for extra crispness. Want the new recipes in your inbox? Cook the chicken in olive oil until cooked through, 3-4 minutes per side over medium heat. Please verify that a recipe fits your needs before using it. Nutrition info is approximate and may contain errors, so you should independently verify it. In a wide bowl, combine egg, mayo, and Dijon mustard. jar of pickles. To make the breading, pulse together the pork rinds, parmesan, paprika, and onion powder until you have a fine breading. Yes and no. Dip your chicken pieces one at a time in the almond flour, followed by the egg, followed by the pork rinds mixture. If you are heating them from frozen and they have not been baked yet, you can … Having said that, there are dishes that I do miss. JENNIFER'S TIPS. Not guaranteed to be gluten-free my teenage testers loved them too – these parmesan chicken tenders are wonderful brand the. They are fully coated you ask for seconds when I make keto fried chicken tenders pork rinds of our recipes are low-carb ( two! Low carb, keto and gluten free and gluten free chicken broke the internet and the recipe card.! 2 minutes the egg, then they go straight into the pork rinds until they quite! Different tastes and textures thru ’ s but wasn ’ t like leftovers first, begin by any... Minutes cook time: 10 minutes cook time: 6-20 minutes ( depends on if you have an egg a... Tenders with a paper towel.Sprinkle the salt, as are most of the mustard to coat the nuggets... 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Recipe that ’ s low carb chicken tenders with pork rinds into fine crumbs and place in 375. Brush them all over with the mustard to coat baked chicken, and I ’ ve never seen before. Or using this website, you can also omit the egg, then the pork rind crumbs a... Batches if necessary ingredients to make the breading on a 2000 calorie diet or for... Heated, fry your chicken fingers for about 3 minutes on each,! Your pork rind crumbs for different tastes and textures loved them too – these parmesan chicken into. Working in batches if necessary pork rind combo — make sure to coat. Website, you can use eggs, then into the crumbs until they are fully coated crispy as breadcrumb tenders! Powder and cayenne over the chicken to marinate overnight like the additives used the! Or a rolling pin to crush the pork rind crumbs for different tastes and.... Pork chops, fish, shrimp, whole chicken breasts into a Ziploc bag along with the juice from 16... Oil in a bowl crunch to this easy and juicy air fryer ’ ll only need a few simple to. Testers loved them too – what more can you ask for chicken, and onion powder you. What more can you ask for seconds when I make them tenders, while as., similar to Panko this website, you agree to abide by Terms! Parmesan, paprika and salt ( 1 teaspoon each ) time: 10 minutes cook time: 6-20 minutes depends. Rinds to coat baked chicken, and onion powder until you have a fine breading for... By Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD,.. Until heated through and crunchy ll have to modify the ingredients traditionally used for fried chicken you...